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COLOMBIAN WOMEN: ARE THE MOST BEAUTIFUL WOMEN OF THE WORLD?

colombian women are considered one of the most beautiful women in the world, and something should be, because the Colombians have it all, face, body and intelligence,women are good, hardworking and talented, funny addition, we see Shakira, a woman beautiful but very talented,colombian women are voluptuous bodies, good hips, legs, beautiful, beautiful face, that is why all foreign man who comes to thiscountry is crazy with so much beauty in the street or anywhere you go there beautiful and interesting women.




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POWER OF MUSIC

More than 7,000 runners who raced earlier this month in a half-marathon in London were under the influence of a scientifically derived and powerful performance-enhancing stimulant — pop music.

The dance-able, upbeat music at London's "Run to the Beat" race was selected on the basis of the research and consultation of sport psychologist Costas Karageorghis of Brunel University in England. He has learned how to devise soundtracks that are just as powerful, if not more so, as some of the not-so-legal substances that athletes commonly take to excel.

"Music is a great way to regulate mood both before and during physical activity. A lot of athletes use music as if it's a legal drug," Karageorghis told LiveScience. "They can use it as a stimulant or as a sedative. Generally speaking, loud upbeat music has a stimulating effect and slow music reduces arousal."

The link between music and athletic performance is just one example of the inroads scientists and doctors are making into understanding the amazing power that music has over our minds and bodies. Science is backing up our intuition and experience, showing that music really does kill pain, reduce stress, better our brains and basically change how we experience life.

Music reduces stress

For example, more and more health professionals, including pediatrician Linda Fisher at Loyola 

University Hospital in Illinois, are playing therapeutic music for patients in hospitals, hospices and other clinical settings to improve their healing.

"The music I play is not necessarily familiar," said Fisher, who is finishing up coursework toward certification as a music-for-healing practitioner. "It's healing music that puts the patient in a special place of peace as far as the music's rhythm, melodies and tonal qualities."

Studies done in the early 1990s at Bryan Memorial Hospital in Lincoln, Neb., and St. Mary's Hospital in Mequon, Wis., concluded music "significantly" lowered the heart rates and calmed and regulated the blood pressures and respiration rates of patients who had undergone surgery.

In 2007, a study in Germany found that music therapy helped improve motor skills in patients recovering from strokes, Fisher said. Other studies have found that music therapy can boost the immune system, improve mental focus, help control pain, create a feeling of well-being and greatly reduce anxiety of patients awaiting surgery.

Along those lines, music therapy was recently found to reduce psychological stress in a study of 236 pregnant women, according to researchers from the College of Nursing at Kaohsiung Medical University in Taiwan.

Women in the study who listened to pre-recorded CDs of soothing music for 30 minutes daily showed significant reductions in stress, anxiety and depression, said researcher Chung-Hey Chen, who is now based at the National Cheng Kung University.

One of the CDs featured songs such as Brahms' “Lullaby” and “Twinkle, Twinkle, Little Star.” Nature sounds, children's rhymes and songs and music by composers such as Beethoven and Debussy were featured on the other CDs. The results are detailed in a special issue The Journal of Clinical Nursing.

Music makes life better overall

Scientists also have confirmed that music definitely provokes memories, as we all have experienced, to the point where we don't even have to hear a song. We just think of it and the memories flood in.

Music has also been found to ease labor pain, reduce the need for sedation during surgery, make you smarter, and diminish depression.

The right temporal lobe could be a key brain site for processing music, as one study found that subjects experience increased activity there when focusing on musical harmony. Other studies have also shown that the temporal lobe, in concert with the frontal lobe, is a key region for understanding certain musical features.

And while humans like to run to a beat, fish apparently also have their own version of this. In fact, the ability to keep track of time is fundamental to the behavior and cognitive processing of all living organisms, Mu-ming Poo of the University of California, Berkeley, wrote in the Oct. 16 issue of the journal Nature.

Among zebrafish, a neural “metronome” or biological clock may help them to remember rhythm over relatively long time periods, Poo and his colleagues found. When the beat stops, the fish apparently “remember” the beat’s rhythm and timing and often continue to wag their tails in time to it.

This finding and other research suggests that our ability and tendency to keep time with music is something we inherited from our earliest evolutionary ancestors.

More about music and workouts

For all you gym rats, here is exactly what listening to music does for your workout, Karageorghis said. First, it reduces your perception of how hard you are working by about 10 percent during low-to-moderate intensity activity. (During high intensity activity, music doesn't work as well because your brain starts screaming at you to pay attention to physiological stress signals).

Secondly, music can have a profound influence on mood, potentially elevating the positive aspects of mood, such as vigor, excitement and happiness, and reducing depression, tension, fatigue, anger and confusion.

Thirdly, music can be used to set your pace — Ethiopian runner Haile Gebrselassie reportedly has asked for the techno song “Scatman” to be played when he competes (he won the gold medal in the 10,000 meters at the Sydney Olympic Games in 2000; “Scatman” presumably went unplayed during the race).

Finally, music can be used to overcome fatigue and control one’s emotions around competition. The hurdler Edwin Moses, who competed for the United States in the 70s and 80s and had a 122-race winning streak between 1987 and 1997, used laid-back soul tunes as part of his pre-race routine, Karageorghis said.

The "Run to the Beat" music was played as runners at the Oct. 5 half-marathon event passed by 17 stations, not throughout the 13.1-mile course, because Karageorghis' research shows that music is most effective when we are losing steam, not as a constant stimulus. For the rest of us at the gym or on our a.m. jogs, he recommends two workouts with music to every one without, so the effect is not dulled.

Sports-music fusion festivals

Karageorghis and his post-doctoral researcher collected data during the “Run to the Beat” half-marathon, allowing them to test theories on thousands of live runners outside the lab.

Despite driving winds and heavy rain during the event, post-race interviews suggested that the runners found the music inspiring and fun.

In the future, Karageorghis envisions cultural festivals that involve a fusion of sports and music, where the crowd and the athletes are motivated by music playing at stations along a competitive route, while motivating one another.

“It is beyond the music,” he said. “The music creates an esprit de corps, a cohesion you don’t normally have in a mass participation event. One of the key causes of motivation is this notion of satisfaction of a psychological need for relatedness. Having music creates a common bond, a social gel, that allows you to almost satisfy this need automatically.”

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Don't Rush Into A Relationship to Avoid Being Alone

No one desires to be without companionship their entire life. However, when an individual finds him or herself in 

between relationships, it is not the time for them to wish for the next partner to come into their life. Instead, that time may be better spent by allowing one’s self to heal - and perhaps give thought to why the previous relationship came to an end.

Build a Foundation

According to Pastor Steve Greene at TripTown.com, "Many People are terribly afraid of being alone. It may be one of our greatest fears, but relationship misery is far worse than single loneliness." It can be a mistake to begin a relationship with someone just to avoid being alone, and can possibly hurt the other party emotionally, if your true motives are discovered.

Additionally, Pastor Steve Greene at TripTown.com states, "Sometimes, in an attempt to cure loneliness, some individuals make matters worse by stepping into a relationship that can be destructive or unhealthy. For example, a number of women, start off looking for "Mr. Right." Therefore they set their standards high. But when faced with delays, they can become discouraged." And when that occurs, the temptation to settle for "Mr. Right-Now" without taking the time to work on and build the foundation necessary for a relationship to flourish, generally springs forth.

It’s not fun being alone, but being with someone that you can barely tolerate is not the answer. Let's say, you decide to get married, for whatever reason, but after a period of time, you begin to realize that you made a mistake in electing to settle for this person. Now what do you do? Once married, it can be very difficult to get out of the relationship if things turn south - especially if children are involved. Make the smart decisions now, and don’t let loneliness become an issue in entering into a relationship. Don't rush into a relationship to avoid being alone.

The Way You Experience the next Relationship

Equally important to note, is whenever people find themselves in between relationships, it is not the time to go out "prowling" for the next person to make themselves complete. Instead the person should allow themselves some alone time. And not be in such a rush to jump into the next relationship before they've had time to process the last one, and perhaps miss what may have caused it to come to an end. We can learn from our past, if we take time to exam it honestly. Used wisely, your alone time can truly make an incredible difference in the way you experience your next relationship. Don’t short change yourself or your potential partner.

During your alone time, you may wish to take inventory of the traits you want in your  "mate." In this way, you would be far more likely to attract the person you want, if you become clear about what you are really looking for. Your list could include: having a partner with loyalty, honesty, intelligence, a sense of humor, a book lover, and who is available (not with someone else).

There Are a Number of Ways to Effectively Manage Loneliness

Find something you like to do and get involved in an activity that will engross you completely. There are a number of activities to consider: a good movie, a good novel, a television show, or you could get a hobby or play a sport with a local team. Animals are a great source of companionship; consider adopting a pet or even volunteering at an animal shelter. By all means, keep active by doing something you like, you may make a few friends along the way, with shared interests.

More importantly, join a group where you can develop long lasting relationships/friendships - once you develop a network of friends, you won't be as alone as someone who is constantly alone. Be certain to include people you can actually interact with, outside of the online social networks. Social networks are great sources for searching for groups that are of interest to you - but you must follow up socializing on a face-to-face basis.

What Do You Do In The Meantime

There is nothing wrong with being alone. In fact the average person spends quite a bit of time alone during their lifetime. While being alone or with your new network of friends, you just may discover something about yourself that would have 

otherwise gone undetected if you were wrapped up in an unhealthy relationship - for example, you're a skilled domino player, you love reading suspense novels, or you have a knack for bowling or golf.

Remember, you are perfect just the way you are. Not being in a relationship does not devalue you as a human being; it just means it’s not the appropriate time for you to be involved with someone. So often, in the 'alone stage', we are focusing on our lack, instead of our abundance. It is imperative not to rush into a relationship to avoid being alone, give it and yourself time, you just may be pleasantly surprised with the results you achieve and the discoveries you may make along the way.

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Good Relationships and Awareness ( PART 2)

Setting Your Awareness

Think of awareness as a subconscious process running through your mind, such as a computer process that runs in the 

background while you're checking email. You can activate your awareness by the simple act of intention. Declare or affirm to yourself that you intend to be aware of the health of your relationships by focusing on the seven components described above.

Awareness Affirmations

To solidify and strengthen your awareness process, try these affirmations.

• I am sensitive and aware of what I say and how I say it, as well as being sensitive and aware of how I'm feeling about the overall communication.
• I listen carefully and thoughtfully, absorbing what others say, how they speak, their body language, the emotions underlying their communication, and I'm observant of what is not being said.

Bring a Friend Along

Heighten your awareness by imagining a small creature on your shoulder who watches over what you say and what you do and whispers observations in your ear. Listen to your small friend and make mid-communication corrections if you recognize that you are being anything but fully supportive of the relationship.

See Yourself From Another Perspective

The Native American advice to walk a mile in another man's moccasins is good advice for anyone wishing to improve a relationship. Put yourself in the other person's shoes and view the relationship from their perspective. Do you like what you see and feel?

Relationships Take Attention

Give your ongoing relationships the attention they deserve by being aware of all the forms of communication occurring. Affirming your heightened awareness strengthens your resolve and reminds you of its importance.

Read more at Suite101: Good Relationships and Awareness: What is Awareness: does it provide relationship help? http://www.colombian-match.com/index.php

Relationships and Strong Marriages

Being in a long term relationship with a significant other entails being together through the good and the bad, the successes and defeats, the fights and the resolutions. Relationships are at their best in an honest, loving, and authentic environment.

When true authenticity is valued in a relationship, the transparency created allows a couple to truly know each other and be known. This provides for true connection, but can also provide opportunity for arguments as each person honestly is able to share feelings and opinions. The level of connection is worth it, and developing healthy and life-giving ways of interacting within your relationship provides the foundation for a strong and lasting marriage.

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Characteristics of Healthy Relationships

Being in a healthy relationship allows a person to journey through life with a life-long partner. Developing a healthy marriage takes work and intentional living, it doesn’t just happen along the way. Each couple needs to discover their own personal style of how their relationship functions, though most healthy relationships have some commonalities within them.

• Strong foundation of friendship: You want your spouse to be the one person in the world that you can spend all of your time with, and someone with whom you enjoy spending your time. Laughing together, doing activities together, and supporting their work or dreams, all help to build a foundation of friendship on which a marriage can stand
• Communication skills: Strong communication in a relationship is a key component of a strong and lasting relationship. Being able to talk through disagreements in a calm and loving manner is a good indicator of a healthy marriage. The freedom to be honest without fear of judgement, sarcasm, or being shut down is a critical aspect of relationships. Both people need to be valued equally and participate equally.

• Shared activities: Building shared memories leads to a strong foundation in marriage. Participating in activities together unites couples whether it be taking trips together, going to classes together to learn new hobbies, or supporting each others favorite activities.
• Conflict resolution skills: Having a strong relationship brings with it the need for compromise, to resolve differences, and the willingness to be flexible. You are not going to get everything you want when sharing life with somebody. Success comes when both people are willing to give up some of their desires because of their love for the other person and because of the best interest in the relationship. Selfishness doesn’t mesh well with marriage.

Dedication to Marriage Allows For Strong Relationships

There are many different characteristics that can be found within strong marriages. A sense of humor, growing up together, working for a common cause, shared religious beliefs, and common life goals can all help lead to a strong relationship. A strong relationship needs commitment, communication, and friendship, all of which provide a firm foundation on which to build a lifetime of memories.

Read more : Characteristics of Healthy Relationships and Strong Marriages http://www.suite101.com/content/characteristics-of-healthy-relationships-and-strong-marriages-a352063#ixzz1GIglFvXV