Improve Relationships
The joys and pains of relationships are never as pronounced as during Holiday periods. With Thanksgiving and Christmas fast approaching, use these seven steps as building blocks to strengthen your relationships. You'll have a more satisfying and joyous Holiday period, and so will those close to you.
Although the approaching Holidays provide an immediate incentive, there are also long term benefits to be gained. Reputable studies show a strong correlation between happiness and high quality relationships. It's therefore in our best interests to nurture and build strong relationships for this Holiday season and beyond.
From many articles and studies of the characteristics of strong relationships we can distill the following list of seven important steps or components; think of these as relationship building blocks.
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STEPS!! :
- Commitment
- Freedom
- Respect
- Support
- Equality
- Healthy conflict resolution
- Trust
Committed Relationship
Fundamental to a strong relationship is commitment. Commitment to making the relationship strong and healthy is the foundation on which it can grow. Relationships take work. They take effort. Like life itself, relationships are dynamic, ever changing because we are ever changing. A strong relationship requires continuous nurturing, and that takes commitment.
Commitment to the relationship means unconditionally caring about maintaining and improving the relationship, even during times of anger or disappointment. There may be times when you aren't even sure you like the other person, but if you're committed you'll spend the effort to sustain the relationship during tough times.
Freedom to Be Me
Freedom may be the toughest component of all to implement. But it may also be the most important after commitment. All humans desire freedom; more than desire, freedom is a drive we have to be ourselves. From the two-year old who proclaims, "I can do it myself!" to the twenty-two year old who forgoes the family business to go her own way, we all want freedom to do it our way.While we each crave and value our own freedom, we often have just as strong a drive to control others. Call it a carryover from parenting or a way of assuring our own freedoms, controlling another person is a sure way to weaken and damage a relationship.
Granting another person the freedom to be themselves, to stretch and grow or to wither and stagnate, is the ultimate result of love--unconditional love. The freedom inherent in unconditional love may sorely test our own feelings of self confidence and self esteem, yet it's so important for us to realize that we bring people toward us when we let go of any inclination to control.
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PART 2----> TOMORROW
